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Discover a comprehensive approach to lasting longevity with our eight specialized modules. Modules, lasting 30-45 minutes, covers essential topics such as metabolic syndrome, diabetes, nutrition, exercise, medications, and lab results. Choose the modules that resonate with you or sign up for all eight to gain a well-rounded understanding of your health journey. Empower yourself with the knowledge and tools needed to enhance your well-being and longevity. Ready Between February & March, 2025.

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Metabolic Syndrome

What exactly is metabolic syndrome & what should I be looking out for? Learn about the risk factors that are controllable and the ones that aren't.

Nutrition 1

Take the next step in knowing what you're putting in your body. Learn how to read labels, count carbohydrates and follow the glycemic index.

Nutrition 2

Do any of these fad diets work and if so which one is best for me? Learn how to dish up a healthy plate to meet your goals

Nutrition 3

Complex carbohydrates, lean protein, healthy fats and of course FIBRE are all important but why and how do you get all of these foods in your daily plan?

Exercise

We don't need to be running marathons or body building (unless you want to!). Learn how to fit exercise in to your life and why it is so important to lasting longevity.

Lab results & Targets

Many times we look for our labs to fit into the 'parameters but why are waiting until something is wrong. In this module we will take a look into what

Complications & Prevention

When you were diagnosed with pre-diabetes or type 2 diabetes you most likely weren't told why you don't want it. Let's take a look at the complications and how to prevent them from even starting in the first place.

Metabolic Stability

Medications are always changing and improving. Gain a better understanding on what medications you should be on based on your symptoms related to diabetes and lab results.

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Lasting Longevity